Meditation has many benefits for both the mind and body. Here are some of the benefits of meditation:

1.  Meditation has been found to have a very positive effect on reducing stress and anxiety. It helps calm the mind, lower cortisol levels, and can promote relaxation.

2.   Meditating on a regular basis can help improve your ability to focus and concentrate. It can also enhance cognitive performance and creativity.

3.  Meditation can improve emotional regulation and reduce negative emotions.

4.  Meditation can improve the quality of your sleep by reducing stress, anxiety, and insomnia.

5.  Regular meditation can help boost your immune system by reducing stress and helping overall wellbeing.

 Meditation overall can have a positive impact on both physical and mental health.

Having practiced meditation for 12 years, I can honestly say, it has changed so much in my life. Having a routine and meditating regularly can really help your mindset, negative thinking and energy levels. 

This is one of the reasons I added meditations to our candle, at the back of each candle you receive a Qr. code which you can scan and it brings you directly to a guided meditation. We are setting the scene where the light amplifies a good mood and the scent will help you get into a relaxed state while you are guided through the simple meditation.