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Gina is a mom of 2 girls and running her business. She knows only too well the hustle & bustle of every day living. Her girls & her family are truly important to her and getting that work/life balance right can be tricky. Sometimes this can lead us to neglect ourselves resulting in too little time for the self care we need. This is why she created these meditations, to give back. We have a Qr code with every candle & diffuser that contains a link to the meditations. However, Gina felt she wanted everyone to have access to them so they are now freely available here too. Take the time now today for you.

Meditations

Meditation is a practice that involves training your mind to focus and achieve a state of calm and relaxation. Here are some of the benefits of meditation:

  1.  Meditation can help to reduce stress and anxiety by promoting relaxation and calming the mind.

  2.  Regular meditation can help to improve focus and concentration by training the mind to stay focused on one thing at a time.

  3.  Meditation can help to promote emotional well-being by increasing feelings of happiness, positivity, and self-awareness.

  4.  Meditation can help to enhance self-awareness by allowing you to observe your thoughts and emotions without judgment.

  5. Meditation has been shown to boost the immune system by reducing stress and promoting relaxation.